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Test
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Test routine by yuyuml is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Bla
Routine detail
Mon
Workout 1
Est. 0 min
1 exercise
Machine Leg Extension
3 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
1 exercise
Barbell Squat
3 Sets x 8 Reps
Wed
Workout 3
Est. 0 min
1 exercise
Barbell Bench Press
3 Sets x 8 Reps
Thu
Workout 4
Est. 0 min
1 exercise
Machine Leg Extension
3 Sets x 8 Reps
Fri
Workout 5
Est. 0 min
1 exercise
Dumbbell Bench Press
3 Sets x 8 Reps
