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General
Beginner
Dumbbell
Plan Details
The Diesel 13 - Women's Gym W1 routine by raybaybay is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Cardio: Mon-Saturday 20min of cardio of choice including walking on the treadmill, stair-master, stationary bike, or elliptical. Rest: no more than 1min rest in between sets of each movement everyday of the week.
Routine detail
Day 1
Chest/Triceps
9 exercises
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