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Diesel 13 - Women's Gym W1
General
Beginner
Dumbbell
Plan Details
The Diesel 13 - Women's Gym W1 routine by raybaybay is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Cardio: Mon-Saturday 20min of cardio of choice including walking on the treadmill, stair-master, stationary bike, or elliptical. Rest: no more than 1min rest in between sets of each movement everyday of the week.
Routine detail
Day 1
Chest/Triceps
9 exercises
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Dumbbell Incline Bench Press (Palms in)
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
