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Fight Ready
General
Advanced
Body
Plan Details
The Fight Ready routine by Matrixlee is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.
Phil Daru program
Routine detail
Day 1
Plyo - strength - Hypertrophy - joints
11 exercises
Knee Tuck Jump
2 Sets x 5 Reps
Long Jump
2 Sets x 5 Reps
Single-Leg Stride Jump
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Band Hamstring Stretch
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
One-Arm Wall Stretch
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Band Reverse Fly
3 Sets x 8 Reps
Walking
4 Sets
Plank
3 Sets
