Strength

General

Intermediate

Barbell

Plan Details

The Strength routine by crsutch is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Volleyball season training

Routine detail

Day 1

Legs

4 exercises

Barbell Squat

3 Sets x 8 Reps

Barbell Power Clean from Blocks

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Day 2

Push

0 exercises

This day is empty

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