Walking

1 Set

Barbell Squat

3 Sets x 8 Reps

Hack Squat

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Walking

1 Set

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Seated Front Raise

3 Sets x 8 Reps

Dumbbell Spider Curl

3 Sets x 8 Reps