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Dumbbell Plus Bench - 4 Day
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Dumbbell Plus Bench - 4 Day routine by JasonHenderson is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Program Duration 12 weeks Days Per Week 5 Time Per Workout 45-60 minutes Recommended Supplements Whey Protein, Multivitamin, Fish Oil
Routine detail
Mon
Chest, Shoulders, & Triceps Dumbbell Workout
Est. 40 min
5 exercises
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Incline Bench Press
4 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 6 Reps
EZ Bar Tricep Extension
4 Sets x 6 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 6 Reps
Tue
Back and Biceps and Shrugs
Est. 24 min
4 exercises
EZ Bar Bent-Over Row (Reverse Grip)
4 Sets x 6 Reps
Barbell Shrug
1 Set x 25 Reps
Barbell Preacher Curl
4 Sets x 6 Reps
Dumbbell Incline Curl
4 Sets x 6 Reps
Fri
Chest and Triceps Workout
Est. 34 min
5 exercises
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Seated Arnold Press
4 Sets x 6 Reps
Dumbbell Incline Bench Press
4 Sets x 6 Reps
EZ Bar Tricep Extension
4 Sets x 6 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 6 Reps
Sat
Back & Biceps Dumbbell Workout
Est. 27 min
4 exercises
EZ Bar Bent-Over Row (Reverse Grip)
4 Sets x 6 Reps
Dumbbell Pullover
4 Sets x 6 Reps
EZ Bar Curl
4 Sets x 6 Reps
Dumbbell Hammer Curl
4 Sets x 6 Reps
