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fullbodyworkout
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The fullbodyworkout routine by workoutexpert is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
this workout will help you achieve your dream physique, super fast and not very complicated. It works for everyone who is willing to put work and effort into their lifes
Routine detail
Day 1
chest
Est. 19 min
3 exercises
Band Bench Press
3 Sets x 30 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Day 2
back
Est. 25 min
4 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Day 3
bíceps e shoulders
Est. 38 min
6 exercises
Cable Bicep Curl
3 Sets x 30 Reps
Cable Rope Hammer Curl
3 Sets x 25 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Band Shoulder Press
3 Sets x 30 Reps
Exercise Band Reverse Fly
3 Sets x 30 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Day 4
Tríceps
Est. 19 min
3 exercises
Cable Rope Overhead Tricep Extension
3 Sets x 25 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 25 Reps
Dip
3 Sets x 25 Reps
