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D Dog's Dirty Workout Plan
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The D Dog's Dirty Workout Plan routine by jchillery is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Workout Day #2
Est. 54 min
5 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
EZ Bar Tricep Extension
4 Sets x 10 Reps
Tue
Workout Day #3
Est. 54 min
5 exercises
Machine Bench Press
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Any
Workout Day #1
Est. 54 min
5 exercises
Barbell Bench Press
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
