Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Bulking
Advanced
Pullup bar
Plan Details
The Calisthenics Skills Week routine by jcmonkey is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Skills build for Muscle Up, Handstand, Planche and Front Lever
Routine detail
Day 1
Muscle Up Day
Est. 62 min
7 exercises
Day 2
Planche Day
Est. 60 min
7 exercises
Tuck Planche Hold
3 Sets
Planche Lean Hold
3 Sets
Pseudo Planche Pushup
3 Sets x 8 Reps
Tuck Planche Pushup
3 Sets x 8 Reps
Pike Up
3 Sets x 8 Reps
Tuck Planche to L-Sit
3 Sets x 8 Reps
Straddle Planche
3 Sets
Day 3
Front Lever Day
Est. 62 min
7 exercises
Day 4
Handstand Day
Est. 0 min
0 exercises
This day is empty
Try one of these professionally designed workout plans