Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Sport
Beginner
Dumbbell
Plan Details
The Best Beginner Full Body Workout* routine by missraine is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
https://athleanx.com/articles/best-beginner-full-body-workout
Routine detail
Day 1
Workout A
Est. 28 min
4 exercises
Day 2
Workout B
Est. 24 min
4 exercises
Day 3
Workout C
Est. 5 min
1 exercise
Rollup
3 Sets
Try one of these professionally designed workout plans