8-Week Hardcore Trainer

General

Advanced

Machine strength

Plan Details

The 8-Week Hardcore Trainer routine by itsdonj is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.

This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.

Routine detail

Day 1

Day 1: Quads, Lower Abs & Calves

1 exercise