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Muscle Definition
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Muscle Definition routine by tit-tyrant is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Upper Body I with Core
Est. 54 min
7 exercises
Barbell Bench Press
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Barbell Shoulder Press
4 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Spider Curl
3 Sets x 10 Reps
Plate Deadbug
3 Sets x 12 Reps
Day 2
Legs and Shoulders
Est. 57 min
10 exercises
Barbell Squat
4 Sets x 5 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Hack Squat
3 Sets x 8 Reps
Hack Calf Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Leg Curl (Prone)
2 Sets x 12 Reps
Day 3
Upper Body II with Core
Est. 56 min
8 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Machine Assisted Pull-Up
4 Sets x 5 Reps
Dip
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 12 Reps
Cable Tricep Kickback
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Day 4
Self Directed Training
Est. 55 min
10 exercises
Machine Lat Pulldown
2 Sets x 10 Reps
Machine Bench Press
2 Sets x 10 Reps
Machine Seated Row
2 Sets x 10 Reps
Machine Shoulder Press
2 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
