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Planet Fitness (Fredericksburg, VA) - 30 min Workout
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Planet Fitness (Fredericksburg, VA) - 30 min Workout routine by prnqxjrh is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This plan is for the Fredericksburg, VA Planet Fitness 30 minute workout area. You perform each station's exercise for 1 minute with 30 secs rest between station.
Routine detail
Day 1
30 Minute Routine
Est. 0 min
11 exercises
Machine Leg Press
2 Sets x 2 Reps
Machine Leg Extension
2 Sets x 2 Reps
Machine Leg Curl (Prone)
2 Sets x 2 Reps
Hip Extension (Standing)
2 Sets x 8 Reps
Machine Bench Press
2 Sets x 2 Reps
Machine Lat Pulldown
2 Sets x 2 Reps
Machine Seated Row
2 Sets x 2 Reps
Machine Shoulder Press
2 Sets x 2 Reps
Preacher Curl Machine
2 Sets x 2 Reps
Machine Ab Crunch
2 Sets x 2 Reps
Machine Tricep Extension
2 Sets x 2 Reps
