2023 voorjaar

General

Beginner

Body

Plan Details

The 2023 voorjaar routine by jimpawirodikromo is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Mon

Borst & Biceps

1 exercise

Push-Up

3 Sets x 10 Reps

Wed

Rug & Schouders

1 exercise

Dumbbell Bent-Over Row

3 Sets x 8 Reps

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