3-day split

General

Advanced

None

Plan Details

The 3-day split routine by davidhcollman is a 0 day workout plan. It is an advanced level plan to achieve general fitness goals.

“Push” is divided into chest, shoulders, and triceps, and “Pull” into back and biceps. Triceps are trained on chest day, biceps on back day, and shoulders on leg day.

Routine detail

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