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4-4-8 Week A
General
Beginner
Barbell
Plan Details
The 4-4-8 Week A routine by rainar is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
4-4-8 Week A
4 exercises
Barbell Bench Press
3 Sets x 4 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Day 2
4-4-8 Week A Copy
4 exercises
Barbell Military Press
4 Sets x 8 Reps
Barbell Bench Press
3 Sets x 4 Reps
Barbell Squat
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
