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30 minute full
General
Beginner
None
Plan Details
The 30 minute full routine by jordanleith is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
30 minute full body
6 exercises
Machine Decline Chest Press
1 Set
Machine Leg Press
1 Set
Dumbbell Shoulder Press
1 Set
Machine Lat Pulldown
1 Set
Cable Shoulder Extension
1 Set
EZ Bar Preacher Curl (Close Grip)
1 Set
