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General
Beginner
Dumbbell
Plan Details
The coop 3 Day Plan routine by coopere01 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Coops routine
Routine detail
Day 1
Chest & Shoulders
Est. 50 min
8 exercises
Day 2
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
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