100 Workout AthleanX - JEFIT

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100 Workout AthleanX - JEFIT

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100 Workout AthleanX

General

Beginner

None

Plan Details

The 100 Workout AthleanX routine by spudsta is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.

Routine detail

Day 1

Leg

6 exercises

Exercise not found

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 20 Reps

Exercise not found

Cable Pull Through Demonstration

Cable Pull Through

3 Sets x 20 Reps

Exercise not found

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 15 Reps

Day 2

Chest

6 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 20 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 20 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 20 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

3 Sets x 10 Reps

Exercise not found

Exercise not found

Day 3

Shoulder

5 exercises

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Day 4

Back

6 exercises

Exercise not found

Dual Cable Triceps Extension Demonstration

Dual Cable Triceps Extension

3 Sets x 20 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 20 Reps

Exercise not found

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

3 Sets x 20 Reps

Exercise not found

Day 5

Arm

7 exercises

Barbell Curl Demonstration

Barbell Curl

3 Sets x 20 Reps

Exercise not found

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

3 Sets x 20 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 20 Reps

Exercise not found

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

3 Sets x 1 Reps

Exercise not found

Day 6

Ab

6 exercises

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 20 Reps

Exercise not found

Hanging Knee Raise (Rotational) Demonstration

Hanging Knee Raise (Rotational)

3 Sets x 20 Reps

Exercise not found

Exercise not found

Exercise not found

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