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Off-season
AUTOPLAY
General
Beginner
Barbell
Plan Details
The Off-season routine by noah61 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 0 min
9 exercises
Pull-Up
3 Sets x 8 Reps
Jefferson Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
6 exercises
L-R-Ups
3 Sets x 8 Reps
Trap bar squats
3 Sets x 8 Reps
Barbell Step-Up
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Bulgarian Squat jumps
3 Sets x 8 Reps
Knee tuck drop jumps
3 Sets x 8 Reps
Wed
Workout 3
Est. 0 min
0 exercises
This day is empty
Thu
Workout 4
Est. 0 min
6 exercises
L-R-Ups
3 Sets x 8 Reps
Trap bar squats
3 Sets x 8 Reps
Barbell Step-Up
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Bulgarian Squat jumps
3 Sets x 8 Reps
Knee tuck drop jumps
3 Sets x 8 Reps
Fri
Workout 5
Est. 0 min
9 exercises
Pull-Up
3 Sets x 8 Reps
Jefferson Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Sat
Workout 6
Est. 0 min
1 exercise
Sprints
3 Sets
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
