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Swimming exercises
Sport
Beginner
Machine strength
Plan Details
The Swimming exercises routine by cdjones2 is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Routine for helping with swimming
Routine detail
Day 1
Flexible February
9 exercises
Dumbbell Bench Press
2 Sets x 8 Reps
Dumbbell Reverse Fly
2 Sets x 8 Reps
Cable Rope Lat Pulldown
2 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
2 Sets x 8 Reps
Machine Single-Leg Curl
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Reverse Fly
2 Sets x 8 Reps
Mountain Climber
2 Sets x 8 Reps
Plank
2 Sets
