
General
Beginner
Machine strength
Plan Details
The Copy of Flexible February routine by JohnMckay is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
Push - Strength
3 exercises
Tue
Pull - Strength
0 exercises
This day is empty
Wed
Legs - Strength/Hypertrophy
0 exercises
This day is empty
Thu
Rest/Cardio
0 exercises
This day is empty
Fri
Chest/Back - Hypertrophy
0 exercises
This day is empty
Sat
Arms - Hypertrophy
0 exercises
This day is empty
Sun
Rest/Cardio
0 exercises
This day is empty
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