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mihkel4's plan
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The mihkel4's plan routine by mihkel4 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Any
Workout Day #1
Est. 56 min
9 exercises
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
