Golden Greek

General

Beginner

Dumbbell

Plan Details

The Golden Greek routine by jeremiah.dibble is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

This routine is designed to create a physique similar to Greek statues.

Routine detail

Day 1

Flexible February

3 exercises

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Featured plans for you

Try one of these professionally designed workout plans

Iron Progression Blueprint

Strength Training Plan Backed by Jefit

Power Builder: Full-Body Strength Blast

Strength Foundations 8-Week Plan

Dumbbell Upper Body Strength

Power Arc Training Program

Momentum Strength Training Plan

Iron Blueprint