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knee OA
General
Beginner
Body
Plan Details
The knee OA routine by den.coyne is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
knee osteoarthritis
Routine detail
Any
knee OA
8 exercises
Barbell Glute Bridge
3 Sets x 8 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Hip Abduction
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Bodyweight Single-Leg Calf Raise
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Any
knee OA Copy
8 exercises
Barbell Glute Bridge
3 Sets x 8 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Hip Abduction
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Bodyweight Single-Leg Calf Raise
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
