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General
Intermediate
None
Plan Details
The "First Class" (Level 2, Mark Lauren) routine by derhonkde is a 8 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Stufenintervall: Für 7 Minuten mit einer Whd. starten und genauso lange Pause machen, dann zwei Whd. und Pause und so weiter. Kraft / Intervallsätze: 3 Minuten lang die Übung bis zur Erschöpfung machen.
Routine detail
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Woche 1/2 - Tag 4 (Ausdauer im Stufenintervall)
4 exercises
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Woche 3/4 - Tag 1 (Kraft / Intervallsätze)
4 exercises
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Woche 3/4 - Tag 2 (Kraft / Intervallsätze)
4 exercises
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Woche 3/4 - Tag 3 (Kraft / Intervallsätze)
4 exercises
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Woche 3/4 - Tag 4 (Kraft / Intervallsätze)
4 exercises
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Woche 1/2 - Tag 1 (Ausdauer im Stufenintervall)
4 exercises
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Woche 1/2 - Tag 2 (Ausdauer im Stufenintervall)
4 exercises
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Woche 1/2 - Tag 3 (Ausdauer im Stufenintervall)
4 exercises
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