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ladies April 3rd
General
Beginner
None
Plan Details
The ladies April 3rd routine by meleto is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
power burn
Est. 65 min
24 exercises
sissy squats
1 Set x 15 Reps
UFC
1 Set x 15 Reps
alt front lunge
1 Set x 15 Reps
power burn
1 Set x 30 Reps
dumbbell deadlifts
1 Set x 15 Reps
bridge ext alt leg
1 Set x 15 Reps
reverse plank
1 Set x 8 Reps
power burn
1 Set x 30 Reps
front squats
1 Set x 15 Reps
ski lunges
1 Set x 15 Reps
alt squat kicks
1 Set x 15 Reps
power burn
1 Set x 30 Reps
floor chest press
1 Set x 15 Reps
chest fly with twist
1 Set x 15 Reps
Alt chest press
1 Set x 15 Reps
power burn
1 Set x 30 Reps
wide row
1 Set x 15 Reps
dumbbell rows
1 Set x 15 Reps
dumbbell pull over
1 Set x 15 Reps
power burn
1 Set x 30 Reps
close grip hammer curls
1 Set x 15 Reps
straight arm kickback
1 Set x 15 Reps
dumbbell Arnold press
1 Set x 15 Reps
power burn
1 Set x 30 Reps
Wed
power burn
Est. 65 min
24 exercises
sissy squats
1 Set x 15 Reps
UFC
1 Set x 15 Reps
alt front lunge
1 Set x 15 Reps
power burn
1 Set x 30 Reps
dumbbell deadlifts
1 Set x 15 Reps
bridge ext alt leg
1 Set x 15 Reps
reverse plank
1 Set x 8 Reps
power burn
1 Set x 30 Reps
front squats
1 Set x 15 Reps
ski lunges
1 Set x 15 Reps
alt squat kicks
1 Set x 15 Reps
power burn
1 Set x 30 Reps
floor chest press
1 Set x 15 Reps
chest fly with twist
1 Set x 15 Reps
Alt chest press
1 Set x 15 Reps
power burn
1 Set x 30 Reps
wide row
1 Set x 15 Reps
dumbbell rows
1 Set x 15 Reps
dumbbell pull over
1 Set x 15 Reps
power burn
1 Set x 30 Reps
close grip hammer curls
1 Set x 15 Reps
straight arm kickback
1 Set x 15 Reps
dumbbell Arnold press
1 Set x 15 Reps
power burn
1 Set x 30 Reps
Fri
power burn
Est. 65 min
24 exercises
sissy squats
1 Set x 15 Reps
UFC
1 Set x 15 Reps
alt front lunge
1 Set x 15 Reps
power burn
1 Set x 30 Reps
dumbbell deadlifts
1 Set x 15 Reps
bridge ext alt leg
1 Set x 15 Reps
reverse plank
1 Set x 8 Reps
power burn
1 Set x 30 Reps
front squats
1 Set x 15 Reps
ski lunges
1 Set x 15 Reps
alt squat kicks
1 Set x 15 Reps
power burn
1 Set x 30 Reps
floor chest press
1 Set x 15 Reps
chest fly with twist
1 Set x 15 Reps
Alt chest press
1 Set x 15 Reps
power burn
1 Set x 30 Reps
wide row
1 Set x 15 Reps
dumbbell rows
1 Set x 15 Reps
dumbbell pull over
1 Set x 15 Reps
power burn
1 Set x 30 Reps
close grip hammer curls
1 Set x 15 Reps
straight arm kickback
1 Set x 15 Reps
dumbbell Arnold press
1 Set x 15 Reps
power burn
1 Set x 30 Reps
