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TORSO-PIERNA
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The TORSO-PIERNA routine by jfromeo is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
TORSO-PIERNA
Routine detail
Mon
PIERNA
Est. 51 min
6 exercises
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Tue
DESCANSO
Est. 53 min
6 exercises
Machine Bench Press
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Machine Bicep Curl
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Wed
TORSO
Est. 53 min
6 exercises
Machine Bench Press
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Machine Bicep Curl
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Thu
DESCANSO
Est. 53 min
6 exercises
Machine Bench Press
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Machine Bicep Curl
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Fri
PIERNA
Est. 51 min
6 exercises
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Sat
DESCANSO
Est. 53 min
6 exercises
Machine Bench Press
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Machine Bicep Curl
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Sun
DESCANSO
Est. 53 min
6 exercises
Machine Bench Press
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Machine Bicep Curl
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
