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1
Bulking
Beginner
Barbell
Plan Details
The 1 routine by dariorebelo is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Peito
1 exercise
Barbell Bench Press
3 Sets x 10 Reps
Mon
Peito Copy
1 exercise
Barbell Bench Press
3 Sets x 8 Reps
Tue
Peito
0 exercises
This day is empty
Wed
Biceps
0 exercises
This day is empty
Thu
Triceps
0 exercises
This day is empty
Fri
Costas
0 exercises
This day is empty
