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HTS Q1 M5
General
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Plan Details
The HTS Q1 M5 routine by Sunfei is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Flexible February
8 exercises
Exercise not found
Bird Dog
4 Sets x 8 Reps
Exercise not found
Exercise not found
Dumbbell Alternating Shoulder Press
3 Sets x 15 Reps
Exercise not found
Kettlebell Alternating Row
3 Sets x 12 Reps
Exercise not found
Day 2
Day 2
7 exercises
Exercise not found
Exercise not found
Kettlebell Turkish Get-Up Squat
4 Sets x 2 Reps
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Day 3
Day 3
8 exercises
Side Plank
4 Sets x 40 Reps
Kettlebell Goblet Squat
4 Sets x 20 Reps
Bird Dog
3 Sets x 15 Reps
Exercise not found
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Exercise not found
Exercise not found
Knee Tuck Jump
3 Sets x 15 Reps
