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Cutting
Beginner
Body
Plan Details
The BWS Resistance Bands routine by JCharm is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Any
Workout A
Est. 64 min
9 exercises
Banded Close Grip Push-Ups
2 Sets x 5 Reps
Banded Close Grip Push-Ups
3 Sets x 8 Reps
Banded Paused Squat
2 Sets x 5 Reps
Banded Paused Squat
4 Sets x 8 Reps
Bent Over Resistance Band Row
2 Sets x 5 Reps
Bent Over Resistance Band Row
4 Sets x 8 Reps
Resistance Band Lateral Raises
3 Sets x 8 Reps
Any
Workout B
Est. 54 min
7 exercises
Decline Banded Close Grip Pushup
2 Sets x 5 Reps
Decline Banded Close Grip Pushup
3 Sets x 8 Reps
Resistance Band Deadlift
2 Sets x 5 Reps
Resistance Band Deadlift
4 Sets x 8 Reps
Standing Band Shoulder Press
3 Sets x 8 Reps
Single Arm Banded Lat Pulldown
3 Sets x 8 Reps
Banded Face Pull
4 Sets x 8 Reps
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