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Ashton's Plan
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Ashton's Plan routine by Augustamiller is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Ashton's two day routine to get him started. Alternate days, take a rest day when needed. Don't go more than three days without taking rest.
Routine detail
Mon
Workout Day #2
Est. 56 min
6 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Any
Workout Day #1
Est. 56 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
