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General
Beginner
Body
Plan Details
The Beach Body Challenge* routine by AliMohamed30 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Hello - It is May and that mean another fitness challenge from Jefit. This time around we have a 1-day "Beach Body Challenge" for you. This particular program will target the abs and the rest of the core muscles. Make sure you're warmed-up prior to starting this workout session. You have 6 core exercise to complete with a minute rest between sets. Total # reps. = 90 Good Luck! Stay Strong Together, Jefit Team
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