Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Sport
Beginner
Body
Plan Details
The Abs 01/2023 routine by tiagoam is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Try one of these professionally designed workout plans