Barbell Bench Press

3 Sets x 8 Reps

Machine Inverted Row (Feet Elevated)

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Fly

2 Sets x 10 Reps

Dumbbell Reverse Fly

2 Sets x 10 Reps

Bird Dog

2 Sets x 10 Reps

Barbell Squat

4 Sets x 6 Reps

Trap bar deadlift

3 Sets x 5 Reps

Bulgarian split squat

3 Sets x 6 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 8 Reps

Single-Leg Calf Raise

2 Sets x 12 Reps

Barbell Military Press

3 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Half kneeing shoulder press

3 Sets x 6 Reps

Dumbbell Lateral Raise

2 Sets x 10 Reps

Dumbbell Hammer Curl

2 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 12 Reps