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Bulking
Intermediate
Machine strength
Plan Details
The Sahils13's 3 Day Plan routine by Sahils13 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
5 days a week training.
Routine detail
Day 1
Day #1 Arms & Traps
Est. 50 min
6 exercises
Day 2
Day #2 chest & delts
Est. 0 min
0 exercises
This day is empty
Day 3
Day #3 Legs
Est. 0 min
0 exercises
This day is empty
Day 4
Day #4, Recovery
Est. 0 min
0 exercises
This day is empty
Day 5
Day #5 Back, Trapes, & Bicep
Est. 0 min
0 exercises
This day is empty
Day 6
Day #6, Shoulder, tricep
Est. 0 min
0 exercises
This day is empty
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