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Sport
Beginner
None
Plan Details
The Jump Rope Workout routine by oneadamtwelve is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
USA Basketball Routine
Routine detail
Day 1
Workout Day #1
Est. 12 min
6 exercises
Jump Rope Quick Feet
3 Sets
Jump Rope Lateral Quick Feet
3 Sets
Jump Rope Ali Shuffle
3 Sets
Jump Rope Hurdle Step
3 Sets
Jump Rope Lateral Hurdle Step
3 Sets
Jump Rope Double Jumps
2 Sets x 10 Reps
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