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Chest day 1
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Chest day 1 routine by aphoenixW is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Warmup with half mile run, total time 80 min
Routine detail
Day 1
New Workout
Est. 0 min
6 exercises
Push-Up
2 Sets x 25 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Weighted Tricep Dip
3 Sets x 6 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
