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General
Intermediate
Dumbbell
Plan Details
The Strength, Toning, Mobility (Nicole) routine by DavidGeraldOwens is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Core Power
Est. 0 min
13 exercises
Push Up With Rotation
1 Set x 10 Reps
Band Lateral Walk
1 Set x 10 Reps
Sumo Squat Active Mobility
1 Set x 10 Reps
Pike Walk Up Down
1 Set x 10 Reps
Mountain Climbers
2 Sets
Band Chops Low to High
2 Sets x 10 Reps
Reverse Crunches
2 Sets x 10 Reps
Plyo Push Up
2 Sets x 10 Reps
BB Alternating Step Up
3 Sets x 10 Reps
BB Bent Over Row
3 Sets x 10 Reps
LM Split Squat Press
3 Sets x 10 Reps
Tue
Core Stability
Est. 0 min
5 exercises
Bird Dog Arm Lift
3 Sets x 10 Reps
Hollow Body
3 Sets
Side Plank
3 Sets
DB Chop
3 Sets x 10 Reps
Alternating Plank Balance
3 Sets x 20 Reps
Wed
Full Body Mobility
Est. 0 min
8 exercises
Pretzel Stretch
2 Sets
Lateral Squat Stretch
2 Sets
Figure 4 Stretch
2 Sets
Standing Calf Stretch
2 Sets
Hip Flexor Stretch
2 Sets
High Elbow Chest Stretch
2 Sets
Hurdler Stretch
2 Sets
T Spine Stretch
2 Sets
Thu
Strength Complex
Est. 0 min
9 exercises
DB Bent Over Row
5 Sets x 10 Reps
BB Snatch
5 Sets x 10 Reps
BB Alternating Step Up
5 Sets x 10 Reps
DB Front Squat
5 Sets x 10 Reps
DB Shoulder Press
5 Sets x 10 Reps
DB Front Squat
5 Sets x 10 Reps
DB Rev Lunge
5 Sets x 10 Reps
DB Chop
5 Sets x 10 Reps
DB Chop
5 Sets x 10 Reps
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