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Sport
Intermediate
Kettlebell
Plan Details
The push ups routine by Orlandoalexander1 is a 6 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Day 2
300
Est. 38 min
7 exercises
Day 3
UPPER BODY BUILDER
Est. 38 min
0 exercises
This day is empty
Day 4
UPPER BODY SCULPT
Est. 46 min
0 exercises
This day is empty
Day 5
BRUTE
Est. 40 min
0 exercises
This day is empty
Day 6
POWER 25
Est. 36 min
0 exercises
This day is empty
Day 7
HARDGAINER
Est. 40 min
0 exercises
This day is empty
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