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JULY 2023
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The JULY 2023 routine by JRT_ is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
JULY 2023 TRACKING TEMPLATE
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Cat Stretch
3 Sets x 8 Reps
Incline Alt. Side Plank
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Kneeling Kettlebell Halo
1 Set
