WEFCW

AUDIO TIP

General

Beginner

Barbell

Plan Details

The WEFCW routine by LSE88 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Training plan for WEFCW

Routine detail

Mon

New Workout

Est. 0 min

6 exercises

Barbell Squat

3 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Shoulder Press

3 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets x 10 Reps

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