Calisthenics Plan

AUTOPLAYAUDIO TIP

General

Beginner

None

Plan Details

The Calisthenics Plan routine by ronaldrozendaal is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Test

Routine detail

Day 1

New Workout

Est. 0 min

6 exercises

Chin-Up with Knee Raise

1 Set

Machine Inverted Row

1 Set

Weighted Tricep Dip

1 Set

Push-Up

1 Set

Hanging Leg Raise

1 Set

Jump Squat

1 Set

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