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Scheda 1 ENORME banner

Scheda 1 ENORME

Bulking

Advanced

Machine strength

Plan Details

The Scheda 1 ENORME routine by andreacamerin is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Enorme

Routine detail

Day 1

Dorso-bicipiti

Est. 0 min

4 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 12 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 15 Reps

Day 2

Petto-Tricipiti

Est. 0 min

0 exercises

This day is empty

Day 3

Gambe-spalle

Est. 0 min

0 exercises

This day is empty

Day 4

Total body richiamo

Est. 0 min

0 exercises

This day is empty

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