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leg day
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The leg day routine by sarahgmorton is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
leg day
Routine detail
Fri
lower body
Est. 0 min
9 exercises
Machine Single-Leg Extension
3 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
