10 Yard Starts

1 Set

Barbell Bulgarian Split Squat

2 Sets x 5 Reps

Pull-Up

2 Sets x 10 Reps

Barbell Front Squat

2 Sets x 5 Reps

Chin-Up with Knee Raise

2 Sets x 10 Reps

Ys/Ts/Ws

2 Sets x 8 Reps

Band Shoulder Press

2 Sets x 25 Reps

Backward Sled Walk

1 Set

Slant Calf Stretch

2 Sets

Tibialis Raise

1 Set x 8 Reps

FHL Calf Raise

1 Set x 8 Reps

Tibialis Raise

1 Set x 8 Reps

KOT Calf Raise

1 Set x 8 Reps

Patrick Step

1 Set x 8 Reps

Nordic Curl

2 Sets x 8 Reps

Slant Calf Stretch

2 Sets

Hamstring Stretch

2 Sets x 8 Reps

Glute Stretch

2 Sets x 8 Reps

Butterfly Groin Stretch

2 Sets x 8 Reps

Pigeon Pose

2 Sets

Couch Stretch

2 Sets