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In Season
General
Beginner
Bands
Plan Details
The In Season routine by office9 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
In season basketball workout.
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
10 Yard Starts
1 Set
Barbell Bulgarian Split Squat
2 Sets x 5 Reps
Pull-Up
2 Sets x 10 Reps
Barbell Front Squat
2 Sets x 5 Reps
Chin-Up with Knee Raise
2 Sets x 10 Reps
Ys/Ts/Ws
2 Sets x 8 Reps
Band Shoulder Press
2 Sets x 25 Reps
Sat
New Workout
Est. 0 min
8 exercises
Backward Sled Walk
1 Set
Slant Calf Stretch
2 Sets
Tibialis Raise
1 Set x 8 Reps
FHL Calf Raise
1 Set x 8 Reps
Tibialis Raise
1 Set x 8 Reps
KOT Calf Raise
1 Set x 8 Reps
Patrick Step
1 Set x 8 Reps
Nordic Curl
2 Sets x 8 Reps
Sun
New Workout
Est. 0 min
6 exercises
Slant Calf Stretch
2 Sets
Hamstring Stretch
2 Sets x 8 Reps
Glute Stretch
2 Sets x 8 Reps
Butterfly Groin Stretch
2 Sets x 8 Reps
Pigeon Pose
2 Sets
Couch Stretch
2 Sets
