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Push Pull Leg - Myo-Reps - Drop-sets
Bulking
Intermediate
Dumbbell
Plan Details
The Push Pull Leg - Myo-Reps - Drop-sets routine by iguti89 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push
Est. 45 min
7 exercises
Barbell Decline Bench Press
1 Set x 12 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Chin-Up with Knee Raise
1 Set x 50 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell One-Arm Lateral Raise
1 Set x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
1 Set x 15 Reps
Day 2
Pull
Est. 50 min
7 exercises
Pull-Up
1 Set x 50 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Curl
1 Set x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Barbell Lunge
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Day 3
Leg
Est. 50 min
8 exercises
Barbell Squat
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Chin-Up with Knee Raise
1 Set x 50 Reps
Machine Leg Extension
1 Set x 12 Reps
Machine Kneeling Leg Curl
1 Set x 12 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Standing Calf Raise
1 Set
Dumbbell One-Arm Lateral Raise
4 Sets x 12 Reps
