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Strong curves - Gorgeous Glutes (weeks 1-4)
General
Intermediate
Body
Plan Details
The Strong curves - Gorgeous Glutes (weeks 1-4) routine by KimiBrady is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Workout A
Est. 30 min
4 exercises
American hip thrust
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Stability Ball Back Extension
3 Sets x 20 Reps
side lying clam
2 Sets x 30 Reps
Wed
Workout B
Est. 29 min
4 exercises
Single-Leg Glute Bridge
3 Sets x 20 Reps
Bodyweight Walking Lunge
3 Sets x 20 Reps
Back Hyperextension
3 Sets
side lying abduction
2 Sets x 30 Reps
Fri
Workout C
Est. 24 min
4 exercises
Barbell Glute Bridge
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
dumbbell Romanian deadlift
3 Sets x 10 Reps
cable hip rotation
2 Sets x 10 Reps
