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General
Intermediate
None
Plan Details
The Barbell Complete Training Plan routine by JefitTeam is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a 7-day, intermediate level, strength training program designed to build strength. In addition to three strength sessions, there are a few cardio routines mixed in with a day of stretching. The great thing about this routine? So, the routine is ideal for either the gym or at home. No excuses not to train. Goal: 7x week for 4 weeks. Each weekly workout adds 5 seconds for each exercise in terms of time under tension or duration. The routine offers three training days - all 50-60 minutes in length - with typically 6-7 exercises for usually 3-4 sets each. Stay Strong Together, Michael Wood, CSCS Jefit
Routine detail
Mon
Workout Session 1
Est. 43 min
7 exercises
Tue
Workout Session 2: Cardio
Est. 12 min
2 exercises
Wed
Workout Session 3
Est. 55 min
6 exercises
Thu
Workout Session 4: Cardio
Est. 16 min
1 exercise
Fri
Workout Session 5
Est. 53 min
7 exercises
Sat
Workout Session 6: Foam Rolling & Stretching (on own)
Est. 0 min
0 exercises
Sun
Workout Session 7: Light Cardio
Est. 21 min
1 exercise
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