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3-Days of Interval Supersets
ELITEAUTOPLAY
Cutting
Intermediate
None
Plan Details
The 3-Days of Interval Supersets routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a full body, intermediate, interval session. Each session will use 30-seconds of work followed by 30-seconds of rest training format. This is repeated for 3 sets - all supersets. You will have three sessions each week - take a rest day between workout sessions. Stay Strong Together, Michael Wood, CSCS Jefit
Routine detail
Day 1
Workout Day #1
Est. 27 min
9 exercises
Kettlebell Front Squat
3 Sets
Kettlebell Row
3 Sets
Plyo Push-Up
3 Sets
Mountain Climber
3 Sets
Dumbbell Lateral Raise
3 Sets
Dumbbell Shoulder Shrug
3 Sets
Dumbbell Seated Bicep Curl
3 Sets
Dip
3 Sets
Mountain Climber
1 Set
Day 2
Workout Day #2
Est. 16 min
10 exercises
Day 3
Workout Day #3
Est. 29 min
9 exercises
